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	<title>Ride Boldly! &#187; bike education</title>
	<atom:link href="http://www.rideboldly.org/category/bike-education/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rideboldly.org</link>
	<description>Bikes, bicycling, and road safety.</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:00:36 +0000</lastBuildDate>
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		<title>A New Transportation Bill? Panic, Round 8,377,201</title>
		<link>http://www.rideboldly.org/2012/01/27/a-new-transportation-bill-panic-round-8377201/</link>
		<comments>http://www.rideboldly.org/2012/01/27/a-new-transportation-bill-panic-round-8377201/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:22:37 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[bicycle facilities]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[election]]></category>
		<category><![CDATA[federal funds]]></category>
		<category><![CDATA[league of american bicyclists]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[pedestrian access]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[road construction]]></category>
		<category><![CDATA[roadway design]]></category>
		<category><![CDATA[roadway use]]></category>
		<category><![CDATA[safe routes to schools]]></category>
		<category><![CDATA[share the road]]></category>
		<category><![CDATA[transportation options]]></category>
		<category><![CDATA[urban planning]]></category>

		<guid isPermaLink="false">http://www.rideboldly.org/?p=1883</guid>
		<description><![CDATA[<p>Next Thursday, February 2, the House Transportation Committee is expected to vote on the &#8220;American Energy and Infrastructure Jobs Act.&#8221; Note the propaganda-friendly naming. This is, in fact, intended to be the long-awaited multi-year transportation bill.</p>
<p>As usual, we are being asked to PANIC about it and contact appropriate representatives. The League is asking us to contact [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2012/01/27/a-new-transportation-bill-panic-round-8377201/" data-text="A New Transportation Bill? Panic, Round 8,377,201" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2012/01/27/a-new-transportation-bill-panic-round-8377201/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-right"><g:plusone size="small" href="http://www.rideboldly.org/2012/01/27/a-new-transportation-bill-panic-round-8377201/"></g:plusone></div></div><p><a href="http://www.rideboldly.org/wp-content/uploads/2011/01/P3110040.jpg"><img class="alignleft size-medium wp-image-1310" title="US Capitol" src="http://www.rideboldly.org/wp-content/uploads/2011/01/P3110040-300x225.jpg" alt="US Capitol" width="300" height="225" /></a>Next Thursday, February 2, the <a href="http://transportation.house.gov/">House Transportation Committee</a> is expected to vote on the &#8220;American Energy and Infrastructure Jobs Act.&#8221; Note the propaganda-friendly naming. This is, in fact, intended to be the long-awaited multi-year transportation bill.</p>
<p>As usual, we are being asked to PANIC about it and contact appropriate representatives. The League is asking us to contact everyone (even though this is still in Committee), because the current version eliminates the two largest programs that fund biking and walking infrastructure &#8212; Transportation Enhancements and Safe Routes to School.</p>
<p>Most representatives will not be a part of this voting process. Work is also underway to restore these programs to the bill, probably via a Committee member such as Earl Blumenauer (D-OR).</p>
<p>I agree that keeping Transportation Enhancements and Safe Routes to Schools active in any new transportation bill is important. I agree that people should contact appropriate House members to urge amending the bill or not passing it from Committee. I am growing a little tired of the constant state of panic about &#8220;they are going to kill cycling!&#8221;</p>
<p>Transportation Enhancements has been under <a title="New Transportation Bill Proposed" href="http://www.rideboldly.org/2011/07/07/new-transportation-bill-proposed/">near-constant assault</a> for the last year. Transportation Enhancements federally funded, community-based projects that enhance surface transportation by improving the cultural, historic, aesthetic and environmental aspects of the infrastructure. They can address bike/ped infrastructure and safety, landscaping, rail-trail work, environmental mitigation, archaeological planning/research, historic preservation, and tourist facilities. The Heritage Foundation, a big conservative think-tank, has labeled them &#8220;<a href="http://blog.heritage.org/2011/09/13/transportation-enhancements-a-waste-of-taxpayer-dollars/">a waste of taxpayer dollars</a>.&#8221;</p>
<p>Because, look. They can&#8217;t kill cycling. They can remove funding, make things harder when working with federal funds, etc. But they lack the ability to dictate the use of local funds for cycling. They lack the ability to quash the grassroots. Sure, some existing infrastructure could be eliminated, but that&#8217;s true right now. A key to keeping cycling alive is much more about expanding the &#8220;movement&#8221; beyond the already-involved, the lifestylers, and advocates and convincing members of the community that bicycling is worthwhile, that bicyclists aren&#8217;t trying to force everyone&#8217;s ass onto a banana seat, and that by providing access to many modes of transport within a community we enrich users of ALL modes.</p>
<p>When you make that expansion, situations like this are less about paaaaaaaaaaaaaaaaaaaaaanic and more about harnessing the general social sentiment. Right now, the general sentiment isn&#8217;t there to harness outside of specific communities. And that&#8217;s where we need to focus more energy &#8212; rather than on repeating the advocacy panic response repeatedly.</p>
<p>That said, check the <a href="http://transportation.house.gov/singlepages.aspx/763">list of members</a>. See if your member is on the Transpo Committee. Note that if your person is not a Republican, you&#8217;ll have to manually find their House web site to call or e-mail them, the preferred methods of contacting an office in this modern, post-terrorist age. In Minnesota, these are Tim Walz of MN-1, and Chip Cravaak of MN-8. The <a href="http://blog.bikeleague.org/blog/2012/01/house-bill-threatens-to-eliminate-bicycle-and-pedestrian-funding/">League of American Bicyclists also has an excellent run-down of the act</a>, some facts around the at-risk programs, and nice contact forms for members of Congress.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Minneapolis Community Education Wins Safe Routes to Schools Mini-Grant</title>
		<link>http://www.rideboldly.org/2012/01/04/minneapolis-community-education-wins-safe-routes-to-schools-mini-grant/</link>
		<comments>http://www.rideboldly.org/2012/01/04/minneapolis-community-education-wins-safe-routes-to-schools-mini-grant/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:00:11 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[bicycle commuting]]></category>
		<category><![CDATA[bicycle maintenance]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[biking with kids]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[minneapolis]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[roadway use]]></category>
		<category><![CDATA[safe routes to schools]]></category>
		<category><![CDATA[share the road]]></category>
		<category><![CDATA[transportation options]]></category>

		<guid isPermaLink="false">http://www.rideboldly.org/?p=1870</guid>
		<description><![CDATA[<p>Congratulations are in order to Minneapolis Community Education, who were awarded a coveted Safe Routes to Schools mini-grant for spring 2012 from the National Center for Safe Routes to School.</p>
<p>Via the grant, MCE is one of 26 organizations to receive a $1,000 grant for a project designed to encourage students and their families to safely walk and [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2012/01/04/minneapolis-community-education-wins-safe-routes-to-schools-mini-grant/" data-text="Minneapolis Community Education Wins Safe Routes to Schools Mini-Grant" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2012/01/04/minneapolis-community-education-wins-safe-routes-to-schools-mini-grant/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-right"><g:plusone size="small" href="http://www.rideboldly.org/2012/01/04/minneapolis-community-education-wins-safe-routes-to-schools-mini-grant/"></g:plusone></div></div><p>Congratulations are in order to Minneapolis Community Education, who were awarded a coveted <a href="http://www.saferoutesinfo.org/funding-portal/mini-grants">Safe Routes to Schools mini-grant</a> for spring 2012 from the <a href="http://www.saferoutesinfo.org/about-us/newsroom/spring-2012-mini-grants">National Center for Safe Routes to School</a>.</p>
<p>Via the grant, MCE is one of 26 organizations to receive a $1,000 grant for a project designed to encourage students and their families to safely walk and bicycle to school. The proposed Minneapolis program includes a two-part bicycle repair program for youth. During the winter, 12 students will refurbish bicycles donated by a local shop, as well as be trained in bicycle safety. Upon program graduation, each student will receive a helmet, lock and bicycle. Graduates will also serve as cycling ambassadors in their schools, and provide bicycle repair services to peers during the next National Bike to School week. Additional refurbished bicycles and training will also be offered as part of that event.</p>
<p>Walking or biking to school helps children achieve the recommended 60 minutes of physical activity recommended for health each day. The Safe Routes to School program aims to make bicycling and walking safe, accepted in the community, and fun. Small programs, such as this mini-grant program, can make real differences in community acceptance of cycling to school with a low price tag. This is a perfect example of the kind of <a title="Bicycling in Minneapolis: A Slightly Contrarian View" href="http://www.rideboldly.org/2011/08/27/bicycling-in-minneapolis-a-slightly-contrarian-view/">program I&#8217;ve talked about in the past</a> &#8212; one using smaller investment funds to help reach out into new communities or enhance visibility of existing infrastructure, and not an expensive infrastructure program. While $1,000 isn&#8217;t chump change, it&#8217;s also an achievable funding goal for many organizations even as local governments lack the money to do much more. I look forward to hearing the results of this project!</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Invisible Cyclists Are Invisible</title>
		<link>http://www.rideboldly.org/2012/01/03/invisible-cyclists-are-invisible/</link>
		<comments>http://www.rideboldly.org/2012/01/03/invisible-cyclists-are-invisible/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:59:27 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[anoka county]]></category>
		<category><![CDATA[bicycle commuting]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[common sense]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[engineering]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[non-motorized transportation pilot program]]></category>
		<category><![CDATA[roadway use]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[share the road]]></category>
		<category><![CDATA[suburbs]]></category>
		<category><![CDATA[traffic accidents]]></category>
		<category><![CDATA[transportation options]]></category>
		<category><![CDATA[vehicular cycling]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter cycling]]></category>

		<guid isPermaLink="false">http://www.rideboldly.org/?p=1865</guid>
		<description><![CDATA[<p>So, here we are. Minneapolis gets recognition and awards for its bike culture. Bicyclists, woo!</p>
<p>And once again, the new year highlights that there is a very real differentiator between &#8220;bicyclists&#8221; and &#8220;people who bike.&#8221; This differentiator can be fatal, as in the case of Kerry Steven Baker. Mr. Baker was killed pre-dawn on New Year&#8217;s morning, [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2012/01/03/invisible-cyclists-are-invisible/" data-text="Invisible Cyclists Are Invisible" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2012/01/03/invisible-cyclists-are-invisible/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-right"><g:plusone size="small" href="http://www.rideboldly.org/2012/01/03/invisible-cyclists-are-invisible/"></g:plusone></div></div><p>So, here we are. Minneapolis gets recognition and awards for its bike culture. Bicyclists, woo!</p>
<p>And once again, the new year highlights that there is a very real differentiator between &#8220;bicyclists&#8221; and &#8220;people who bike.&#8221; This differentiator can be fatal, as in the case of Kerry Steven Baker. Mr. Baker was killed pre-dawn on New Year&#8217;s morning, riding northbound in the southbound lanes of the 4700 block of East River Road, near the Anoka County Riverfront Park. He was hit by a plow going southbound in those southbound lanes.</p>
<p>News reports are calling out that he had no lights and no helmet, but not calling out that much like lacking a headlamp in the dark, <em>riding against the flow of traffic is contrary to Minnesota state regulations for bicycle use</em>. Nope, it&#8217;s all about the helmet!</p>
<p>Further revelations (via <a href="http://fridley.patch.com/articles/cyclist-s-death-on-east-river-road-still-under-investigation">Fridley Patch</a>) indicate that the deceased had a long criminal record featuring many kinds of violations that would preclude driving a car legally, although nothing has outright stated that he lacked a driver&#8217;s license.</p>
<p>These sorts of accidents really call out the people who aren&#8217;t touched by &#8220;bicycle culture!&#8221; as is so frequently touted in mags like <em>Bicycling</em>, or on sites like Grist or Streetsblog, which speak to a certain level of audience. These people get lost in things like the annual bicycle counts for the Non-Motorized Transportation Pilot Program, because they don&#8217;t use &#8220;commuter&#8221; routes, and are often out at irregular times. Often, these people don&#8217;t speak great English, use sidewalks, don&#8217;t wear helmets, don&#8217;t have lights, etc.</p>
<p>There is much to be said that making roads safer for bicyclists also makes it safer for people who bike. But most communities remain stuck on the how of reaching many of the people who bike, because they are so outside of their experience. Some communities don&#8217;t even recognize/realize the need.</p>
<p>At the end of the day, the cycling movement really needs to work on empowering people beyond the spandex-clad, the hipsters, the young, and find ways to reach out to people who feel forced to ride, and people who think riding is out of reach, such as many women, people with kids, etc. It&#8217;s a hard problem. But the first step is recognizing the need, and not getting too caught up in congratulations, awards, and circle-jerking within the core community of bicyclists &#8212; a group who often look down on people who bike, and a group who people who bike often feel no kinship with. We&#8217;re all on these roads together.</p>
<p><em>Edit/Addition: The section of road where this cyclist died is highly bikeable, and there are several off-road routes that overlap, but are unlikely to have been passable immediately post-snow. A lot more of this accident is on wrong-way riding and a lack of lights &#8212; both of which can be taught. This accident was by no means a facility issue.</em></p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Uplifting Advice: Check Your Seat Height</title>
		<link>http://www.rideboldly.org/2011/07/13/uplifting-advice-check-your-seat-height/</link>
		<comments>http://www.rideboldly.org/2011/07/13/uplifting-advice-check-your-seat-height/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:05:29 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle frames]]></category>
		<category><![CDATA[bicycle maintenance]]></category>
		<category><![CDATA[bicycle recreation]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[carbon fiber]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[league of american bicyclists]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[riding position]]></category>
		<category><![CDATA[steel is real]]></category>

		<guid isPermaLink="false">http://www.rideboldly.org/?p=1816</guid>
		<description><![CDATA[<p>The League of American Bicyclists teach the ABC quickCheck as though it were a religion. And, to be honest, it&#8217;s a good routine. It provides a solid basic bike check that can be customized to be used on nearly every bicycle by every rider, preschool age and up.</p>
<p>Something that is never mentioned explicitly in the ABC [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2011/07/13/uplifting-advice-check-your-seat-height/" data-text="Uplifting Advice: Check Your Seat Height" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2011/07/13/uplifting-advice-check-your-seat-height/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-right"><g:plusone size="small" href="http://www.rideboldly.org/2011/07/13/uplifting-advice-check-your-seat-height/"></g:plusone></div></div><p>The League of American Bicyclists teach the <a title="Spring Reminder: Check That Bike!" href="http://www.rideboldly.org/2007/05/01/spring-reminder-check-that-bike/">ABC quickCheck</a> as though it were a religion. And, to be honest, it&#8217;s a good routine. It provides a solid basic bike check that can be customized to be used on nearly every bicycle by every rider, preschool age and up.</p>
<p>Something that is never mentioned explicitly in the ABC quickCheck, but which more riders need to do: <strong>Check your seat height.</strong></p>
<p>You can have your seat at a perfect height, and a few rides later, it will sink. The only bike I&#8217;ve ever owned where regular readjustment hasn&#8217;t been an issue is the bike with a carbon fiber seatpost in a carbon fiber frame &#8212; probably something about the construction and relative friction of the material versus the friction of aluminum or steel, which are far more common as seatposts and frame materials.</p>
<p>The seat needs to be high enough so that you fully extend your leg when on the pedal downstroke. Not bent, extended. Not locked, but extended. Full extension is easier on your knees and puts more power into the pedalstroke, helping you go farther faster on the same effort. Having the seat properly adjusted helps you handle your bike more effectively, too.</p>
<p>So check that seat and adjust it, because it is good to do so, and it makes me happy when you do so.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Good Question on WCCO &#8211; What Are Minnesota&#8217;s Bike Laws?</title>
		<link>http://www.rideboldly.org/2011/06/09/good-question-on-wcco-what-are-minnesotas-bike-laws/</link>
		<comments>http://www.rideboldly.org/2011/06/09/good-question-on-wcco-what-are-minnesotas-bike-laws/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:12:01 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[bicycle alliance of minnesota]]></category>
		<category><![CDATA[bicycle commuting]]></category>
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		<category><![CDATA[bike education]]></category>
		<category><![CDATA[bike to work week]]></category>
		<category><![CDATA[cycling in the media]]></category>
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		<category><![CDATA[league of american bicyclists]]></category>
		<category><![CDATA[minneapolis]]></category>
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		<guid isPermaLink="false">http://www.rideboldly.org/?p=1775</guid>
		<description><![CDATA[<p>Last night&#8217;s Good Question on WCCO was about bicycle law. I and a member of the Minneapolis Bicycle Ambassadors spoke to WCCO on the topic.</p>
<p>The coverage is pretty reasonable (although they did spell my name wrong online, ooga booga). It hit two of the things I emphasized, although some of the quote was me, some from [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2011/06/09/good-question-on-wcco-what-are-minnesotas-bike-laws/" data-text="Good Question on WCCO &#8211; What Are Minnesota&#8217;s Bike Laws?" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2011/06/09/good-question-on-wcco-what-are-minnesotas-bike-laws/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div></div><p>Last night&#8217;s <a title="WCCO To Cover Bicycle Safety" href="http://www.rideboldly.org/2011/06/08/wcco-to-cover-bicycle-safety/">Good Question on WCCO</a> was about bicycle law. I and a member of the Minneapolis Bicycle Ambassadors spoke to <a href="http://www.rideboldly.org/2007/09/18/minnesota-bicycle-statutes-169222-interpreted/">WCCO</a> on the topic.</p>
<p>The coverage is pretty reasonable (although they did spell my name wrong online, ooga booga). It hit two of the things I emphasized, although some of the quote was me, some from the BA, and some from the reporter &#8212; bikes are legal on the roads, and the 3-foot-passing rule.</p>
<p>There is also good emphasis on the importance of riding/driving predictably, which is another thing I mentioned in my interview, although that footage was not used.</p>
<p>My classic post on <a href="http://www.rideboldly.org/2007/09/18/minnesota-bicycle-statutes-169222-interpreted/">the core Minnesota bicycle statute (169.222)</a> remains accurate today for the legal responsibilities of cyclists. Several additional statutes also apply, but 169.222 hits most of the high points.</p>
<p>And for anyone interested in learning more road skills, the <a href="http://www.bikemn.org">Bicycle Alliance of Minnesota</a> offers a variety of educational bicycle courses based on the League of American Bicyclists curriculum, and are a good resource to find other quality courses.</p>
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<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Bike to Work Day Safety Tips</title>
		<link>http://www.rideboldly.org/2011/06/08/bike-to-work-day-safety-tips/</link>
		<comments>http://www.rideboldly.org/2011/06/08/bike-to-work-day-safety-tips/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 02:30:26 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[bicycle alliance of minnesota]]></category>
		<category><![CDATA[bicycle commuting]]></category>
		<category><![CDATA[bicycle event calendar]]></category>
		<category><![CDATA[bicycle laws]]></category>
		<category><![CDATA[bicycle routes]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[bike lanes]]></category>
		<category><![CDATA[bike to work week]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[league of american bicyclists]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[minneapolis]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[roadway use]]></category>
		<category><![CDATA[share the road]]></category>
		<category><![CDATA[st. paul]]></category>
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		<guid isPermaLink="false">http://www.rideboldly.org/?p=1768</guid>
		<description><![CDATA[<p>Thursday is Bike to Work Day in Minneapolis, and whether it&#8217;s your first time bike commuting or you&#8217;re a regular, here are some tips to make your commute safer:</p>

Try to pick streets with reasonable speed limits of 20-35 mph when possible, with a wide lane or dedicated bicycle infrastructure like a bike lane. On faster roads, [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2011/06/08/bike-to-work-day-safety-tips/" data-text="Bike to Work Day Safety Tips" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2011/06/08/bike-to-work-day-safety-tips/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div></div><p>Thursday is Bike to Work Day in Minneapolis, and whether it&#8217;s your first time bike commuting or you&#8217;re a regular, here are some tips to make your commute safer:</p>
<ul>
<li>Try to pick streets with reasonable speed limits of 20-35 mph when possible, with a wide lane or dedicated bicycle infrastructure like a bike lane. On faster roads, look for a good shoulder or an extra-wide lane.</li>
<li>Stop at stop signs. Bikers who are seen blowing stop signs give all of us a bad name. Knockitoff, &#8216;kay?</li>
<li>Signal your turns. This is typically done left-handed, for greatest motorist visibility.</li>
<li>Avoid getting to the right of a right turning car when you&#8217;re planning to go straight in those tricky Straight-Right Turn Option lanes.</li>
<li>Wear visible clothing. Reflective strips may not be on the runways in Milan, but hospital gowns are really un-chic. Bright colors are also a good plan.</li>
<li>If you&#8217;re planning a maiden voyage tomorrow, check your bike out before you go. Is the chain tight, the tires inflated, the seatpost raised so that you get full leg extension when pedaling? Yeah, get that all done. If you miss Bike to Work Day tomorrow, you can declare another one any time you want, and it&#8217;s more fun with a functional bicycle.</li>
<li>Have a plan. Do you sweat? Do your coworkers not want to smell you? Have a plan for how you&#8217;ll make yourself pleasant and office-appropriate. (Seriously, even in casual offices, people don&#8217;t like you if you smell.)</li>
<li>Don&#8217;t use your phone or text while riding. Sheesh.</li>
</ul>
<p>The League of American Bicyclists offers additional <a href="http://www.bikeleague.org/resources/better/">sage advice for riding better</a>. The <a href="https://www.bikemn.org">Bicycle Alliance of Minnesota</a> often offer various courses throughout Minnesota to encourage Minnesotans to have fun on their bikes.</p>
<p>There are <a href="http://bikewalkweek.org/events-2">several events for Bike to Work Day</a> tomorrow, with celebrations at REI Bloomington for Bloomington strip commuters, Hennepin County Center in downtown Minneapolis, and Rice Park in Saint Paul. These are several additional celebration locations for smaller events noted on the <a href="http://bikewalkweek.org/events-2">Bike Walk Week web site</a>.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Minnesota Ranks #4 in Bicycle-Friendly State Rankings</title>
		<link>http://www.rideboldly.org/2011/05/23/minnesota-ranks-4-in-bicycle-friendly-state-rankings/</link>
		<comments>http://www.rideboldly.org/2011/05/23/minnesota-ranks-4-in-bicycle-friendly-state-rankings/#comments</comments>
		<pubDate>Tue, 24 May 2011 00:37:55 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle alliance of minnesota]]></category>
		<category><![CDATA[bicycle facilities]]></category>
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		<category><![CDATA[bike education]]></category>
		<category><![CDATA[education]]></category>
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		<category><![CDATA[enforcement]]></category>
		<category><![CDATA[engineering]]></category>
		<category><![CDATA[evaluation]]></category>
		<category><![CDATA[league of american bicyclists]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[roadway design]]></category>
		<category><![CDATA[roadway use]]></category>
		<category><![CDATA[statistics]]></category>
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		<category><![CDATA[urban planning]]></category>

		<guid isPermaLink="false">http://www.rideboldly.org/?p=1752</guid>
		<description><![CDATA[<p>The League of American Bicyclists have released their Bicycle-Friendly State rankings. Minnesota has been ranked #4 nationally for cyclists.</p>
<p>The League also releases a breakdown of where each state ranks in key categories used to evaluate and rank the states. Minnesota&#8217;s ranking overall is a B, with breakout categories ranked as follows:</p>

Legislation: B
Programs &#38; Policies: A
Infrastructure: D
Education &#38; [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2011/05/23/minnesota-ranks-4-in-bicycle-friendly-state-rankings/" data-text="Minnesota Ranks #4 in Bicycle-Friendly State Rankings" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2011/05/23/minnesota-ranks-4-in-bicycle-friendly-state-rankings/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div></div><p>The League of American Bicyclists have released their <a href="http://www.bikeleague.org/programs/bicyclefriendlyamerica/bicyclefriendlystate/rankings.php">Bicycle-Friendly State rankings</a>. Minnesota has been ranked #4 nationally for cyclists.</p>
<p>The League also releases a breakdown of where each state ranks in key categories used to evaluate and rank the states. Minnesota&#8217;s ranking overall is a B, with breakout categories ranked as follows:</p>
<ul>
<li>Legislation: B</li>
<li>Programs &amp; Policies: A</li>
<li>Infrastructure: D</li>
<li>Education &amp; Encouragement: B</li>
<li>Evaluation &amp; Planning: B</li>
<li>Enforcement: F</li>
</ul>
<p>I have written before about how categories for these kinds of awards can be very arbitrary &#8212; infrastructure, for example, is often measured based on designated bike lanes/bike routes. In some places, these bike routes can be narrow sidewalks with Bike Route signs &#8212; this is fine within the program guidelines, even if some of these so-called &#8216;routes&#8217; are dubious as sidewalks, let alone bike routes. (I need to take pictures of one of the local so-called routes.)</p>
<p>Minnesota is doing well in the Programs department, and via the work of organizations like the <a title="Bicycle Alliance of Minnesota Launches New Site" href="http://www.rideboldly.org/2011/04/27/bicycle-alliance-of-minnesota-launches-new-site/">Bicycle Alliance of Minnesota</a> the education/encouragement categories have been improving steadily. The state is also doing well in legislation &#8212; but dreadfully in enforcement, per this measurement system.</p>
<p>That this hodgepodge of grading puts Minnesota essentially on the honor roll among states shows how far cycling has to go both locally and nationally. Minnesota scores poorly on engineering (infrastructure) but is doing well in planning (the intent to do better). Minnesota has good legislation, policies and programs&#8230; that aren&#8217;t well enforced. And for this, we are ranked a veritable cycling paradise.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<item>
		<title>Bicycle Alliance of Minnesota Launches New Site</title>
		<link>http://www.rideboldly.org/2011/04/27/bicycle-alliance-of-minnesota-launches-new-site/</link>
		<comments>http://www.rideboldly.org/2011/04/27/bicycle-alliance-of-minnesota-launches-new-site/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:23:53 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[bicycle alliance of minnesota]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[minnesota]]></category>

		<guid isPermaLink="false">http://www.rideboldly.org/?p=1714</guid>
		<description><![CDATA[0savesSave
		
			
		
		<p>Congratulations to the Bicycle Alliance of Minnesota on the launch of their new web site. Developed by Minnesota Bicycle-Friendly Business Clockwork Active Media Systems, the new site is a solid platform to help drive bicycle advocacy and education in our state.</p>
<p>There is plenty of content on this new site, and I&#8217;m certain the staff and Board [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2011/04/27/bicycle-alliance-of-minnesota-launches-new-site/" data-text="Bicycle Alliance of Minnesota Launches New Site" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2011/04/27/bicycle-alliance-of-minnesota-launches-new-site/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-right"><div class="delicious-button"><div class="del-top"><span id="1714">0</span>saves</div><div class="del-bot"><a href="http://delicious.com/save" onclick="window.open('http://delicious.com/save?v=5&noui&jump=close&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=550,height=550'); return false;">Save</a></div></div>
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		<script src = "http://badges.del.icio.us/feeds/json/url/data?url=http://www.rideboldly.org/2011/04/27/bicycle-alliance-of-minnesota-launches-new-site/&amp;callback=displayURL"></script></div></div><p><a href="http://www.rideboldly.org/wp-content/uploads/2011/04/bikemn.jpg"><img class="alignleft size-full wp-image-1715" title="Bicycle Alliance of Minnesota" src="http://www.rideboldly.org/wp-content/uploads/2011/04/bikemn.jpg" alt="Bicycle Alliance of Minnesota" width="284" height="129" /></a>Congratulations to the <a href="http://www.bikemn.org">Bicycle Alliance of Minnesota</a> on the launch of their new web site. Developed by Minnesota Bicycle-Friendly Business <a href="http://www.clockwork.net/">Clockwork Active Media Systems</a>, the new site is a solid platform to help drive bicycle advocacy and education in our state.</p>
<p>There is plenty of content on this new site, and I&#8217;m certain the staff and Board of BikeMN are planning all sorts of additions to it now that it&#8217;s live. Follow them on <a href="http://twitter.com/bikemn">Twitter</a> or bookmark the site to stay up-to-date on their work for cyclists.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Active Living Expo &amp; BikeMN Annual Meeting</title>
		<link>http://www.rideboldly.org/2011/04/25/active-living-expo-bikemn-annual-meeting/</link>
		<comments>http://www.rideboldly.org/2011/04/25/active-living-expo-bikemn-annual-meeting/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 15:00:42 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle advocacy]]></category>
		<category><![CDATA[bicycle alliance of minnesota]]></category>
		<category><![CDATA[bicycle event calendar]]></category>
		<category><![CDATA[bicycle recreation]]></category>
		<category><![CDATA[bicycle safety]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[bike events]]></category>
		<category><![CDATA[bike rides]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[minneapolis]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[public meetings]]></category>
		<category><![CDATA[st. paul]]></category>

		<guid isPermaLink="false">http://www.rideboldly.org/?p=1705</guid>
		<description><![CDATA[0savesSave
		
			
		
		<p>This upcoming weekend is a big one. Friday night and Saturday, the Active Living Bike Expo will be at the Minnesota State Fairgrounds. This event is basically free &#8212; bring a non-perishable food donation to benefit the MN Emergency Foodshelf Network, or you can join the Bicycle Alliance of Minnesota and get in as well by supporting [...]]]></description>
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		<script src = "http://badges.del.icio.us/feeds/json/url/data?url=http://www.rideboldly.org/2011/04/25/active-living-expo-bikemn-annual-meeting/&amp;callback=displayURL"></script></div></div><p><a href="http://www.rideboldly.org/wp-content/uploads/2011/04/Active-living-bike-expo-125x300.jpg"><img class="alignleft size-full wp-image-1706" title="Active-living-bike-expo-125x300" src="http://www.rideboldly.org/wp-content/uploads/2011/04/Active-living-bike-expo-125x300.jpg" alt="" width="125" height="350" /></a>This upcoming weekend is a big one. Friday night and Saturday, the <a href="http://havefunbiking.com/news/newsarticle.php?id=841&amp;archives=yes">Active Living Bike Expo</a> will be at the Minnesota State Fairgrounds. This event is basically free &#8212; bring a non-perishable food donation to benefit the MN Emergency Foodshelf Network, or you can join the Bicycle Alliance of Minnesota and get in as well by supporting their work on behalf of cyclists.</p>
<p>The event features many displays, vendors, and bicycle education demonstrations. Saturday night also features the Bicycle Alliance of Minnesota annual meeting, preceded by an optional dinner. A featured guest at the event will be the League of American Bicyclists&#8217; Bill Nesper, program manager for the Bicycle Friendly America Program.</p>
<p>On Sunday, the <a href="http://ironmanbikeride.org/">Minnesota Ironman and Minnesota Gran Fondo</a> will take place in Lakeville. Registration on-site is possible for the Ironman, while the Gran Fondo is closed to new entries. The <a href="https://docs.google.com/document/d/1c57TnUs4Hh_nEDEJdSXCYnIsj3-HduWWE2DdEm0b_JA/edit?hl=en&amp;pli=1#">Ironcrotch Ride</a> will roll from Houlton, WI.</p>
<p>May and beyond are big months for local bike events. Keep an eye on our <a href="http://www.rideboldly.org/minnesota-bicycle-calendar/">Minnesota Bicycle Event Calendar</a> if you need ideas to get out there!</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.rideboldly.org">Ride Boldly!</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.rideboldly.org so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Bike Fit &amp; Comfort</title>
		<link>http://www.rideboldly.org/2011/04/13/bike-fit-comfort/</link>
		<comments>http://www.rideboldly.org/2011/04/13/bike-fit-comfort/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 13:00:16 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bicycle frames]]></category>
		<category><![CDATA[bicycle gear]]></category>
		<category><![CDATA[bicycle recreation]]></category>
		<category><![CDATA[bicycle retailing]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[bike education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[riding position]]></category>

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		<p>I see people, particularly novice cyclists and those returning to the sport after absence, obsess about bike seats all the time as a key to comfort. And I&#8217;m not going to debate the special joy of a good bike seat &#8212; I have been using the same brand and model for more than 10 years now, [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:right;"><div class="socialize-in-button socialize-in-button-right"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.rideboldly.org/2011/04/13/bike-fit-comfort/" data-text="Bike Fit &#038; Comfort" data-count="vertical" data-via="betweenstations" data-related="betweenstations"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-right"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.rideboldly.org/2011/04/13/bike-fit-comfort/&amp;layout=button_count&amp;show_faces=false&amp;width=&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-right"><div class="delicious-button"><div class="del-top"><span id="1682">0</span>saves</div><div class="del-bot"><a href="http://delicious.com/save" onclick="window.open('http://delicious.com/save?v=5&noui&jump=close&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=550,height=550'); return false;">Save</a></div></div>
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		<script src = "http://badges.del.icio.us/feeds/json/url/data?url=http://www.rideboldly.org/2011/04/13/bike-fit-comfort/&amp;callback=displayURL"></script></div></div><p>I see people, particularly novice cyclists and those returning to the sport after absence, obsess about bike seats all the time as a key to comfort. And I&#8217;m not going to debate the special joy of a good bike seat &#8212; I have been using the same brand and model for more than 10 years now, and resist change because I like this seat.</p>
<p>But the seat is often the least of people&#8217;s worries relative to comfort. The number one most important factor for comfort on a bike is size/fit of the bike. A lot of people think standover height is the be-all and end-all of selection, and that is unfortunate and wrong.</p>
<p>Here are a few of the areas where fit tweaking can be the difference between fast and poky, happy and ouchy, 10 more miles or ibuprofen. These tips are almost universally true for road and mountain bikes, with some variance that occurs when discussing cruiser-style bikes or recumbent trikes, which have their own rules:</p>
<ul>
<li>Seat height: Okay, swell, you have a nice seat that suits your type of riding and your tuchus. Where&#8217;s the seat post set? You need to be able to get full extension of your leg on the pedal downstroke <em>without</em> locking your knee. At the fullest point of extension, you want just the tiniest kink in your knee. This is the best way to get maximum stroke power and prevent knee injury.</li>
<li>Reach: Standover is just one element of fit. How far you have to stretch your torso from the seat to the bars is another, and is based on the length of your torso. Too short a frame and you hunch up. Too long and you have to streeeeetch out. Neither is good. There are ways to tinker with this beyond the frame using the handlebar stem length and height. Any good shop should be able to help adjust what you have, or help you install longer/shorter options.</li>
<li>Crank length: Yeah, the pedal cranks. Again, these come in multiple sizes to accommodate multiple size people. Having the right size increases your pedal power and comfort.</li>
<li>Handlebar width: Width of your bars should equal your shoulder width, or thereabouts. Lots of people ride bars that are too wide or too narrow. They often adapt via hand placement, which can limit brake access in emergency situations. Putting in new bars is easy and it makes a difference in how your shoulders feel post-ride.</li>
<li>Gearing: Gearing isn&#8217;t usually included in discussions of bike sizing, but I think it should be. Most sets come in multiple gear sizes. Depending on where you live, your riding goals, and your native power, different gearing setups are available to give you options that increase ability and comfort.</li>
</ul>
<p>Almost all fit adjustments and suggestions can happen via a good local  shop. A good shop will work with what you have and help swap in parts.</p>
<p>Many tweaks can be done on an existing bike. While they may not bring a bike up to perfection of fit, they can bring the level up considerably. When a bike feels better, you ride it more. When you ride it more, you start thinking of a new bike that fits your new fitness, ability and goals. And then&#8230; you buy something perfect. Or maybe you don&#8217;t, if your present bike meets your goals, and the added comfort from adding stem adjustments or additional gears takes you where you want to go.</p>
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