Ride Boldly!

Bikes, bicycling, and road safety.

September 12, 2007
by julie
13 Comments

Plan Now For Winter Cycling

Autumn is the perfect time to plan ahead for winter riding. Cool mornings and dark evenings give a good indication of what is to come.

Winter riding is achievable for most people who regularly ride. It may not be the best introduction to bicycle commuting, which is another reason starting in the fall is a better idea. Riding through the winter achieves a fitness that your friends will envy come spring, and despite the initial investment that may be needed in gear, saves considerable money compared to the current price of gas!

To effectively commute in a Minnesota winter, there are some basic requirements:

  1. Warm clothes, preferably made of warm-yet-lightweight fibers for ease of movement. Some experimentation ends up necessary, because most people overestimate how much clothing they’ll need while riding. Riding keeps you warm! Bright colors are also a good idea, as always, to increase visibility.
  2. Appropriate shoes. While many bikers use clipless pedals and cleated shoes in summer, in winter this can be more problematic. At the very least, a good mountain cleated system is required (like a Crank Brothers Eggbeater, designed to shed mud); else, switching to platform pedals with toe clips allows for a wider range of shoe choice for cold weather and sock-layering purposes.
  3. A good lightset – both a front headlight and a rear ‘blinkie.’ I recommend finding lights that can be recharged or use rechargeable batteries for cost-effectiveness. Note that Minnesota Bicycle Law (169.222) requires a white headlight with at least 500 feet of visibility for the front of the bicycle, and a red rear reflector visible from 100-600 feet behind (inclusive).
  4. Good reflective additions to the bike. Lightsets provide front-back visibility. Adding marine-grade reflective tape to wheel rims and to pedal cranks helps provide side-on visibility. Because these parts also move (wheels spin, pedal cranks spin), it increases the visibility factor.
  5. Appropriate tires. Skinny tires are nice on clean pavement, but who sees that in a Minneapolis winter? Cyclocross tires on road bikes, or knobbier tires on hybrids or mountain bikes, are useful in winter, and easier to change with gloved/cold hands in the event of flats. Some bicycle brakes may need modifications to accept these tires.
  6. A route. Keep in mind that a route that works in spring-summer-fall may not work in winter. As it starts to snow, you’ll learn the plowing patterns more quickly. Some roads with sidepaths get sidepath plowing that is often quicker (and more effective) than the roadway plowing, although sidepaths still have their issues from a safety perspective. In Minneapolis, the Midtown Greenway gets plowed all winter. The Gateway Trail, however, gets groomed for XC skiing. Over time, by amassing a variety of routes, you’ll be ready for whatever happens and whatever you discover about the plowing patterns.

I also think, if one isn’t already cycle-commuting, getting started in fall helps with the lung issues. Winter air is colder, and harder on lungs than warm summer air. Developing the capacity and endurance over time, and as the air cools gradually, is better than jumping straight into breathing the cold air straightaway.

September 11, 2007
by julie
Comments Off on Door County Century Weekend Photos

Door County Century Weekend Photos



P9100038.jpg, originally uploaded by Between Stations.

A picture from the Door County Century weekend 2007. See more pictures, including pictures NOT of us, in my Flickr collection.

August 29, 2007
by julie
Comments Off on 10th Avenue Bridge: Re-opening Finally?

10th Avenue Bridge: Re-opening Finally?

The Strib reports that the 10th Avenue Bridge will re-open Friday, most likely to all traffic. Prior solutions discussed had suggested that bicycles, pedestrians, and mass transit would be allowed through, but not automobiles.

This, along with the Dinkytown Connector re-opening , will certainly help with traffic issues that always occur when school starts at the University of Minnesota.

August 29, 2007
by julie
Comments Off on Fort Snelling Bike Trails Closed

Fort Snelling Bike Trails Closed

…well, really, the whole park is closed. Due to the recent storms in the Twin Cities, the DNR is closing the park until they can clear all the deadfall trees on paths and roads, and probably do a bit of pruning on some precariously damaged trees, too.

Bummer for bikers.

Info and updates are at the Minnesota DNR site.

August 28, 2007
by julie
Comments Off on Raise Your Seat!

Raise Your Seat!

So, Jon and I went for a ride Sunday and saw a number of cyclists of varying abilities and equipment.

Most of them needed to raise their seats. I am increasingly convinced, solely through anecdotal evidence, that more people need to check their seat height.

When your bike seat is too low, you don’t get extension of the leg. This is missed power on the downstroke. It also tires the legs faster. When a seat is at the right height, you get more power from less work. It’s awesome.

Some people worry about knee over-extension. As the queen of premature knee arthritis, I assure you this is not the case. The seat should be high enough to fully extend your leg without locking the knee. No knee lock = no overextension.

Even if you’re aware of seat height, like me, it’s good to check it regularly. On many bikes, seat posts can ‘sink’ with use. Just check the height before taking off every time.

Try it. Really. Trust me.